Current Totals
Fat
19g
Protein
43g
Carbs
117g
Fiber
3g
MacroNutrients
Carbs
117g
Protein
43g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
342mg
Iron
4mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
2mg
Phosphorus
662mg
Selenium
57mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment