One Pot Beans And Corn Soup Recipe

Recipe By Better Butter

When feel so tired and lazy,try this one pot meal healthy,tasty,instant energetic recipe beans and corn soup.

3.7
27 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

2
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Ingredients For One Pot Beans And Corn Soup Recipe

Nutrition
value
380
calories per serving
8 g Fat20 g Protein57 g Carbs25 g FiberOther

Current Totals

  • 8 g Fat
  • 20 g Protein
  • 57 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    57 g
  • Protein
    20 g
  • Fiber
    25 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    249 mg
  • Iron
    10 mg
  • Vitamin A
    1826 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    337 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    255 mg
  • Manganese
    8 mg
  • Phosphorus
    407 mg
  • Selenium
    22 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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