Ingredients For One Pot Beans And Corn Soup Recipe
1 onion chopped
7 crushed garlic cloves
0.5 cup sweet corn
0.5 carrot chopped
0.5 Green capsicum
0.25 cup french beans
0.5 teaspoon mixed herb
1 teaspoon Oregano
8 Basil leaves
1 cup Tomato Puree
1 cup boiled red kidney beans
2 cup 1/2 Vegetables stocks
As required Salt
2 teaspoon Oil
Nutrition value
380
calories per serving
8 g Fat20 g Protein57 g Carbs25 g FiberOther
Current Totals
8 g Fat
20 g Protein
57 g Carbs
25 g Fiber
MacroNutrients
Carbs
57 g
Protein
20 g
Fiber
25 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
249 mg
Iron
10 mg
Vitamin A
1826 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
337 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
255 mg
Manganese
8 mg
Phosphorus
407 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
