Ingredients For One Pot Beans And Corn Soup Recipe
1 onion chopped
7 crushed garlic cloves
0.5 cup sweet corn
0.5 carrot chopped
0.5 Green capsicum
0.25 cup french beans
0.5 teaspoon mixed herb
1 teaspoon Oregano
8 Basil leaves
1 cup Tomato Puree
1 cup boiled red kidney beans
2 cup 1/2 Vegetables stocks
As required Salt
2 teaspoon Oil
Nutrition value
380
calories per serving
8 g Fat20 g Protein57 g Carbs25 g FiberOther
Current Totals
8 g Fat
20 g Protein
57 g Carbs
25 g Fiber
MacroNutrients
Carbs
57 g
Protein
20 g
Fiber
25 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
249 mg
Iron
10 mg
Vitamin A
1826 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
337 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
255 mg
Manganese
8 mg
Phosphorus
407 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
