Chilled Beet Corn And Potato Soup Recipe

Recipe By Slurrp

Chilled Beet Corn and Potato Soup is a refreshing and vibrant summer soup. This soup combines the earthy flavors of beets and potatoes with the sweetness of corn. It is a perfect balance of flavors and textures, with a creamy and velvety consistency. The soup is served chilled, making it a great option for hot summer days. It is also packed with nutrients and antioxidants, making it a healthy and delicious choice for a light meal or appetizer.

4.3
19 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Chilled Beet Corn And Potato Soup
plan
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ingredients serve

Ingredients for Chilled Beet Corn And Potato Soup Recipe

  • 1/4 Medium Beets, Peeled And Chopped
  • 1/4 Medium Potatoes, Peeled And Chopped
  • 1/4 cup Corn Kernels
  • 1/2 cup Vegetable Broth
  • 1/4 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs Or Yogurt For Garnish

Directions: Chilled Beet Corn And Potato Soup Recipe

Cooking Directions

  • STEP 1.Start by boiling the beets and potatoes until they are tender.
  • STEP 2.In a separate pot, cook the corn until it is tender.
  • STEP 3.Once the beets, potatoes, and corn are cooked, let them cool.
  • STEP 4.Peel and chop the beets and potatoes into small pieces.
  • STEP 5.In a blender, puree the beets, potatoes, and corn until smooth.
  • STEP 6.Add vegetable broth, lemon juice, salt, and pepper to the blender and blend again.
  • STEP 7.Transfer the soup to a bowl and refrigerate for at least 2 hours.
  • STEP 8.Serve the chilled soup in bowls and garnish with fresh herbs or a dollop of yogurt.

Cooking Tips

  • To save time, you can use pre-cooked beets and potatoes.
  • For a creamier texture, you can add a splash of heavy cream or coconut milk.
  • Adjust the seasoning according to your taste preferences.

Storage and Serving

  • Store the leftover soup in an airtight container in the refrigerator for up to 3 days.
  • Before serving, give the soup a good stir as it may separate slightly.
  • Garnish with fresh herbs or a drizzle of olive oil before serving for added flavor.
Nutrition
value
253
calories per serving
5 g Fat21 g Protein27 g Carbs10 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    21g
  • Carbs
    27g
  • Fiber
    10g

MacroNutrients

  • Carbs
    27g
  • Protein
    21g
  • Fiber
    10g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    2mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    141mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp