Ingredients For One Pan Mexican Tortilla Chicken And Veggies Recipe
2 Bell Peppers
1.5 tablespoon Olive oil
1 can Tomato Sauce
1 Packet taco seasoning separated
1.5 pound Boneless Skinless Chicken Breasts
1 cup Panko
1 cup Crushed corn tortilla chips
1 Ear sweet corn
0.5 cup Canned black beans
Seasoned Salt And Pepper
Optional:avocado, limes, cilantro
2 tablespoon Fresh lime juice 1 lime
0.25 cup 2 tablespoons sour cream i used light
2 tablespoon Real mayo
1 tablespoon Cilantro Finely Chopped
1 Green onion finely minced
Nutrition value
666
calories per serving
37 g Fat40 g Protein42 g Carbs11 g FiberOther
Current Totals
37 g Fat
40 g Protein
42 g Carbs
11 g Fiber
MacroNutrients
Carbs
42 g
Protein
40 g
Fiber
11 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
214 mg
Iron
7 mg
Vitamin A
685 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
116 mg
Vitamin E
2 mg
Copper
214 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
465 mg
Selenium
50 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
