14 ounce Andouille sausage, cut into bite size pieces
2 tablespoon Olive oil
0.5 cup Celery, chopped
0.5 Medium purple onion, diced
1 cup Green bell pepper, diced
1 Medium jalapeno, seeded and diced
2 teaspoon Garlic, minced
1 cup White long grain rice
1 teaspoon Dried thyme
1 teaspoon Dried oregano
2 cup Chicken broth, low sodium
14 ounce Crushed tomatoes
1 tablespoon Louisiana hot sauce
1 cup Okra, chopped
1 pound Raw shrimp, peel and tails removed
2 tablespoon Green onions, chopped
Nutrition value
674
calories per serving
34 g Fat47 g Protein43 g Carbs5 g FiberOther
Current Totals
34 g Fat
47 g Protein
43 g Carbs
5 g Fiber
MacroNutrients
Carbs
43 g
Protein
47 g
Fiber
5 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
122 mg
Iron
5 mg
Vitamin A
875 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
1 mcg
Vitamin C
56 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
455 mg
Selenium
56 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment