Ingredients For One Pan Creamy Chicken with Quinoa Recipe
2 tablespoon Butter
1 Small yellow onion diced
4 Cloves garlic minced
1 pound Chicken breasts, seasoned with salt and pepper
25 Mushrooms sliced
0.5 cup Sun dried tomatoes
1 cup Uncooked quinoa
3 tablespoon All purpose flour
1 cup Chicken stock
1 cup Almond milk
0.75 cup Fresh parmesan cheese grated
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 bunch Asparagus ends chopped off
Nutrition value
605
calories per serving
32 g Fat34 g Protein44 g Carbs17 g FiberOther
Current Totals
32 g Fat
34 g Protein
44 g Carbs
17 g Fiber
MacroNutrients
Carbs
44 g
Protein
34 g
Fiber
17 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
494 mg
Iron
10 mg
Vitamin A
470 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
248 mg
Manganese
4 mg
Phosphorus
594 mg
Selenium
29 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
