Make this recipe once and it will surely become a regular at the dinner table. Quick, easy and healthy too not to mention absolutely delicious If using frozen fish, defrost in the fridge overnight and pat dry before cooking.
Ingredients For One Pan Cod with Chorizo and Chickpeas Recipe
5 tablespoon Olive oil or as needed
4 Large cod loin fillets
400 gram Fresh cherry tomatoes halved
400 gram 1 can chickpeas
85 gram Chorizo slices
4 Garlic cloves peeled
2 Red onions sliced
2 Roasted red peppers sliced into thin strips from a jar see note below
3 tablespoon Roughly chopped flat leaf parsley
0.5 teaspoon Sweet paprika
Splash white wine or marsala
0.5 Juice lemon
Salt and freshly ground pepper to season
Nutrition value
678
calories per serving
25 g Fat39 g Protein70 g Carbs28 g FiberOther
Current Totals
25 g Fat
39 g Protein
70 g Carbs
28 g Fiber
MacroNutrients
Carbs
70 g
Protein
39 g
Fiber
28 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
225 mg
Iron
11 mg
Vitamin A
486 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
287 mcg
Vitamin B12
3 mcg
Vitamin C
34 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
211 mg
Manganese
5 mg
Phosphorus
498 mg
Selenium
73 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
