Caribbean Jerk Chicken With Pineapple-Coconut Rice Recipe
Recipe By Ambitious Kitchen
Incredible one pan caribbean jerk chicken with a unique, flavorful pineapple-coconut rice. This easy, one pan meal has a homemade jerk seasoning and is perfect for meal prep
Ingredients For Caribbean Jerk Chicken With Pineapple-Coconut Rice Recipe
For the chicken marinade
4 Boneless skinless chicken thighs
0.5 tablespoon Olive or avocado oil
3 Cloves garlic, minced
1 tablespoon Freshly grated ginger
2 tablespoon Gluten free soy sauce
1 tablespoon Apple cider vinegar
1 tablespoon Lime juice
0.5 tablespoon Honey
0.5 tablespoon Ground allspice
0.5 teaspoon Ground cinnamon
1 teaspoon Dried thyme
0.25 teaspoon Cayenne
0.5 teaspoon Sea salt
Freshly ground black pepper
For the veggies and rice
0.5 tablespoon Olive or avocado oil
1 bunch Green onions, diced
1 Large red bell pepper, cut into chunks
1 can Lite coconut milk
1 cup Fresh or frozen pineapple chunks
1 cup Basmati white rice
To garnish
Green onions
Fresh lime
Nutrition value
295
calories per serving
5 g Fat6 g Protein56 g Carbs6 g FiberOther
Current Totals
5 g Fat
6 g Protein
56 g Carbs
6 g Fiber
MacroNutrients
Carbs
56 g
Protein
6 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
102 mg
Iron
4 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
3 mg
Phosphorus
111 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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