Ingredients For One Pan Parmesan Chicken and Vegetables Recipe
6 tablespoon Butter
1 cup Italian seasoned bread crumbs
1 cup Grated parmesan cheese
0.5 teaspoon Garlic powder
6 Boneless, skinless chicken breasts
8 Baby red potatoes diced
1 pound Asparagus cut into bite sized pieces
2 tablespoon Olive oil
As required Salt and pepper to taste
1 tablespoon Fresh parsley chopped
Nutrition value
373
calories per serving
8 g Fat18 g Protein57 g Carbs7 g FiberOther
Current Totals
8 g Fat
18 g Protein
57 g Carbs
7 g Fiber
MacroNutrients
Carbs
57 g
Protein
18 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
296 mg
Iron
5 mg
Vitamin A
101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
342 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
