One Bowl Soup Recipe

Name: One Bowl Soup Recipe
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Healthy and tasty soup for winters and i always prefer this soup as its full of nutritions, protein and iron.

4.5

22 Rating - Rate

Vegdiet

10minsPrep

10minsCook

ingredients serves

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Ingredients For One Bowl Soup Recipe

1 cup Mix lentils
1 bunch Spinach
1 Tomato
1 Carrot
0.5 cup Peas
0.5 tablespoon turmeric powder
1 tablespoon Salt
1 inch Butter
1 tablespoon Black pepper powder

Nutrition
value

200

calories per serving

1 g Fat15 g Protein31 g Carbs13 g FiberOther

Current Totals

1 g Fat
15 g Protein
31 g Carbs
13 g Fiber

MacroNutrients

Carbs
31 g
Protein
15 g
Fiber
13 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
112 mg
Iron
7 mg
Vitamin A
2532 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
2 mg
Phosphorus
181 mg
Selenium
30 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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