One Bowl Soup Recipe
Recipe By Better Butter
Healthy and tasty soup for winters and i always prefer this soup as its full of nutritions, protein and iron.
4.5
22 Rating -
Rate
Vegdiet
10minsPrep
10minsCook
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for One Bowl Soup Recipe
- 1/4 cup Mix lentils
- 1/4 bunch Spinach
- 1/4 Tomato
- 1/4 Carrot
- 0.13 cup Peas
- 0.13 tablespoon turmeric powder
- 1/4 tablespoon Salt
- 1/4 inch Butter
- 1/4 tablespoon Black pepper powder
Nutrition
value
value
200
calories per serving
1 g Fat15 g Protein31 g Carbs13 g FiberOther
Current Totals
- Fat1g
- Protein15g
- Carbs31g
- Fiber13g
MacroNutrients
- Carbs31g
- Protein15g
- Fiber13g
Fats
- Fat1g
Vitamins & Minerals
- Calcium112mg
- Iron7mg
- Vitamin A2532mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9174mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium120mg
- Manganese2mg
- Phosphorus181mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter