Ingredients For Olive & Burghul Meatloaves With Green Beans Recipe
60 gram Burghul
185 milliliter Boiling water
500 gram Lean beef mince
1 Carrot, peeled, coarsely grated
2 Eggs, Lightly Whisked
40 gram Pitted kalamata olives in brine, drained, chopped
0.25 cup Firmly packed coarsely chopped fresh continental parsley
0.5 teaspoon Freshly ground black pepper
2 tablespoon Tomato paste
0.5 teaspoon Granulated sweetener
Nutrition value
403
calories per serving
31 g Fat30 g Protein2 g Carbs1 g FiberOther
Current Totals
31 g Fat
30 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
30 g
Fiber
1 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
56 mg
Iron
4 mg
Vitamin A
849 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
311 mg
Selenium
26 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment