Olive & Burghul Meatloaves With Green Beans Recipe

Name: Olive & Burghul Meatloaves With Green Beans Recipe
Total time: 30 min
Yield: 4
Cuisine: European

Recipe By Taste

Mini meatloaves are a great way to cook with beef mince and burghul. Just add a serve or two of greens and you're got a well-rounded meal in minutes.

4.5

13 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Olive & Burghul Meatloaves With Green Beans Recipe

60 gram Burghul
185 milliliter Boiling water
500 gram Lean beef mince
1 Carrot, peeled, coarsely grated
2 Eggs, Lightly Whisked
40 gram Pitted kalamata olives in brine, drained, chopped
0.25 cup Firmly packed coarsely chopped fresh continental parsley
0.5 teaspoon Freshly ground black pepper
2 tablespoon Tomato paste
0.5 teaspoon Granulated sweetener

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Nutrition
value

403

calories per serving

31 g Fat30 g Protein2 g Carbs1 g FiberOther

Current Totals

31 g Fat
30 g Protein
2 g Carbs
1 g Fiber

MacroNutrients

Carbs
2 g
Protein
30 g
Fiber
1 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
56 mg
Iron
4 mg
Vitamin A
849 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
311 mg
Selenium
26 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.