Olive & Burghul Meatloaves With Green Beans Recipe

Name: Olive & Burghul Meatloaves With Green Beans Recipe
Total time: 30 min
Yield: 4
Cuisine: European

Recipe By Taste

Mini meatloaves are a great way to cook with beef mince and burghul. Just add a serve or two of greens and you're got a well-rounded meal in minutes.

4.5

13 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Olive & Burghul Meatloaves With Green Beans

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Ingredients for Olive & Burghul Meatloaves With Green Beans Recipe

15 gram Burghul
46.25 milliliter Boiling water
125 gram Lean beef mince
1/4 Carrot, peeled, coarsely grated
1/2 Eggs, Lightly Whisked
10 gram Pitted kalamata olives in brine, drained, chopped
0.06 cup Firmly packed coarsely chopped fresh continental parsley
0.13 teaspoon Freshly ground black pepper
1/2 tablespoon Tomato paste
0.13 teaspoon Granulated sweetener

Nutrition
value

403

calories per serving

31 g Fat30 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
31g
Protein
30g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
30g
Fiber
1g

Fats

Fat
31g

Vitamins & Minerals

Calcium
56mg
Iron
4mg
Vitamin A
849mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
311mg
Selenium
26mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste