Current Totals
Fat
24g
Protein
47g
Carbs
59g
Fiber
8g
MacroNutrients
Carbs
59g
Protein
47g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
178mg
Iron
6mg
Vitamin A
151mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
81mg
Vitamin E
1mg
Copper
1mcg
Magnesium
153mg
Manganese
2mg
Phosphorus
544mg
Selenium
54mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment