Colorful red bell pepper and thinly sliced okra add an exciting element in this cast-iron skillet cornbread recipe. Serve the cornbread in wedges alongside chili, baked beans or barbecued chicken or pork.
Ingredients For Okra & Red Pepper Cornbread Recipe
2 tablespoon Corn oil
2 cup Fine yellow cornmeal
1 teaspoon Baking soda
1 teaspoon Salt
1 cup Very thinly sliced okra
1 Small Onion, Finely Chopped
0.5 Red Bell Pepper, Chopped
2 cup Buttermilk
Nutrition value
170
calories per serving
3 g Fat15 g Protein22 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
15 g Protein
22 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
22 g
Protein
15 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
510 mg
Iron
1 mg
Vitamin A
127 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
2 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
402 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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