STEP 1.Heat oil in the pan. Fry okra and potatoes together . Keep them aside . Add panchforon and green chillies , add chopped onion. Add ginger paste and all dry masala including salt . Cook in medium flame . Add the fried okra and potatoes in it. Add hot water . Cook untill soft . Serve .
Nutrition value
109
calories per serving
1 g Fat2 g Protein21 g Carbs6 g FiberOther
Current Totals
1 g Fat
2 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
2 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
88 mg
Iron
3 mg
Vitamin A
4400 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
68 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
