Octopus Salad Recipe

Recipe By Just One Cookbook

Tako su or octopus salad is a common appetizer served in izakaya (japanese tapas) style restaurants. If you enjoy octopus sashimi, here's another fun way to enjoy octopus.

4.7
22 Rating - Rate
Non Vegdiet
1hr total
15minsPrep
Cook

ingredients serves

2
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Ingredients For Octopus Salad Recipe

Nutrition
value
204
calories per serving
6 g Fat12 g Protein24 g Carbs2 g FiberOther

Current Totals

  • 6 g Fat
  • 12 g Protein
  • 24 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    12 g
  • Fiber
    2 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    117 mg
  • Iron
    3 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    50 mg
  • Vitamin B9
    1201 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    4 mcg
  • Magnesium
    71 mg
  • Manganese
    0 mg
  • Phosphorus
    149 mg
  • Selenium
    25 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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