Oats Spiced Buttermilk Recipe

Name: Oats Spiced Buttermilk Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Swaranjeet kaur Arora

This is a perfect summer special, healthy and delicious drink. It is a low calorie drink and a natural body cooler.

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20minstotal

ingredients serves

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Ingredients For Oats Spiced Buttermilk Recipe

1 cup Curd -
-1 tsp oats dry roast -
-1 nos Curryleaves -
-2 nos Mint (Pudina)leaves -
-1 tsp fresh coriander leaves -
3 nos Green chilli chopped - -
0.25 inch Ginger -
0.5 tsp Chaat masala powder -
0.5 tsp Cumin pwdr -
0.5 tsp Black Pepper Powder -
0.5 tsp Dry mint powder -
0.5 tsp Black salt -
2 cups Chilled Water -
as required Ice cube

Directions : Oats Spiced Buttermilk Recipe

STEP 1.In a blending jar add curd and oats. Blend it.
STEP 2.Add ginger, green chilli, curry, mint and coriander leaves. Blend it again.
STEP 3.Add ice cubes, water and all the spices. Blend it.
STEP 4.Transfer it in serving glasses. Garnish with mint leaves.
STEP 5.Serve chilled and immediately.
STEP 6.Note - adjust the spices as per your taste .

Nutrition
value

calories per serving

< 1 g Fat1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
1 g Protein
6 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
6 g
Protein
1 g
Fiber
0 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
47 mg
Iron
0 mg
Vitamin A
-40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
13 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Usha Cook biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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