Ingredients For Oats soup top up with melon seeds Recipe
1 small onion chopped finely
2 piece small carrots cut in to small
0.5 bowl peas
2 tablespoon Oats
1 tablespoon roasted melon seeds
1 tablespoon paste of ginger garlic and green chillies
1 tablespoon Butter
2 piece Cloves
4 crushed black pepper
0.25 teaspoon cinnamon powder
1 piece small bay leaf
1 teaspoon roasted jeera powder
Few coriender leaves for garnishing
As required Salt
2 glass water 2
Nutrition value
88
calories per serving
2 g Fat4 g Protein13 g Carbs12 g FiberOther
Current Totals
2 g Fat
4 g Protein
13 g Carbs
12 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
12 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
142 mg
Iron
5 mg
Vitamin A
2698 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
5 mg
Phosphorus
80 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment