Oats Pineapple Sheera Recipe

Recipe By Tarla Dalal

Pineapple pure imparts sweetness and a fruity flavour to this sheera. Nutritious and highly recommended for kids, serve warm sheera when your child comes home hungry or chill it to serve as a dessert, whichever way your child relishes it the most.

4.8
14 Rating - Rate
Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Oats Pineapple Sheera Recipe

Nutrition
value
257
calories per serving
13 g Fat5 g Protein30 g Carbs2 g FiberOther

Current Totals

  • 13 g Fat
  • 5 g Protein
  • 30 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    132 mg
  • Iron
    3 mg
  • Vitamin A
    76 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    130 mg
  • Selenium
    6 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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