STEP 1.Pre preparation:
"Paneer Marination" - Take curd and add salt, chilli powder, turmeric, and chana masala mix it well. In this add Paneer pieces and keep it in freezer for 1 hour.
STEP 2.How to make: - In a mixture jar, mix boiled chicken pea, ragi flour, beet and oats. Now mix sesame seeds, lemon juice, schezwan chutney, chana masala little bit of salt into it.
STEP 3.- Saute paneer in olive oil. Now take small portion of beet oats mixture. Fill grilled marinated paneer into it. Cover it well. Roll into oats and shallow fry them in olive oil/ghee.
STEP 4.Served hot with Mayo Mustard Dip!
Nutrition value
703
calories per serving
52 g Fat19 g Protein40 g Carbs12 g FiberOther
Current Totals
52 g Fat
19 g Protein
40 g Carbs
12 g Fiber
MacroNutrients
Carbs
40 g
Protein
19 g
Fiber
12 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
544 mg
Iron
10 mg
Vitamin A
1356 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
197 mg
Manganese
2 mg
Phosphorus
345 mg
Selenium
64 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment