Oats Paneer Fritters Recipe
Recipe By Manisha's Kitchen
Oats paneer fritters is a starter dish and can be served with hot sizzling soup which can be served prior any meal
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45minstotal
45m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Oats Paneer Fritters Recipe
- 50 gm Paneer
- 25 gm Oats
- 25 gm Ragi
- 25 gm Boiled chickpea
- 1/2 cup Grated beet
- 1/2 tbsp Schezwan chutney
- 1/2 tbsp Curd
- 1/2 tsp Sesame seeds
- 3 tbsp Olive oil
- As Required Salt
- As Required Chilli powder
- As Required Turmeric
- As Required Lemon juice
- As Required Chilli Flakes (As per taste)
Directions: Oats Paneer Fritters Recipe
- STEP 1.Pre preparation: "Paneer Marination" - Take curd and add salt, chilli powder, turmeric, and chana masala mix it well. In this add Paneer pieces and keep it in freezer for 1 hour.
- STEP 2.How to make: - In a mixture jar, mix boiled chicken pea, ragi flour, beet and oats. Now mix sesame seeds, lemon juice, schezwan chutney, chana masala little bit of salt into it.
- STEP 3.- Saute paneer in olive oil. Now take small portion of beet oats mixture. Fill grilled marinated paneer into it. Cover it well. Roll into oats and shallow fry them in olive oil/ghee.
- STEP 4.Served hot with Mayo Mustard Dip!
Nutrition
value
value
703
calories per serving
52 g Fat19 g Protein40 g Carbs12 g FiberOther
Current Totals
- Fat52g
- Protein19g
- Carbs40g
- Fiber12g
MacroNutrients
- Carbs40g
- Protein19g
- Fiber12g
Fats
- Fat52g
Vitamins & Minerals
- Calcium544mg
- Iron10mg
- Vitamin A1356mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium197mg
- Manganese2mg
- Phosphorus345mg
- Selenium64mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Manisha's Kitchen