Oats Recipe

Recipe By Better Butter

Oats are low in saturated fats, sodium and cholesterol it is verylow in calorieand helps in weight loss and maintenance of optimum health. Chickpeas are stacked with thinning safe starch where as yogurt is an excellent source of protein and the amino acid present in yogurt helps in burning fat.

4.4
13 Rating - Rate
Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

2
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Ingredients For Oats Recipe

Nutrition
value
407
calories per serving
13 g Fat23 g Protein48 g Carbs29 g FiberOther

Current Totals

  • 13 g Fat
  • 23 g Protein
  • 48 g Carbs
  • 29 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    23 g
  • Fiber
    29 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    203 mg
  • Iron
    8 mg
  • Vitamin A
    1417 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    264 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    209 mg
  • Manganese
    3 mg
  • Phosphorus
    349 mg
  • Selenium
    44 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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