Oats Recipe
Recipe By Better Butter
Healthy combinations of vegetables with a nutritive quotient served as a paratha.
4.3
14 Rating -
Rate
Vegdiet
30minsPrep
30minsCook
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oats Recipe
- 0.67 grated sweet potatoes
- 0.33 grated beetroot
- 1 cup Oats
- 0.33 finely chopped red onion
- 0.33 finely chopped tomato
- 0.67 finely chopped green chilies
- 1-1.33 grated garlic cloves
- 0.33 teaspoon turmeric powder
- 0.33 tablespoon garam masala
- 0.33 tablespoon cumin powder
- 0.33 teaspoon curry powder
- As required Salt
- As required Oil or ghee for roasting paratha
- 1 cup multigrain flour
- 0.33 cup Water
- As required chopped cilantro
- As required Handful of sesame seeds
- 0.33 teaspoon Lemon juice
Nutrition
value
value
246
calories per serving
4 g Fat8 g Protein40 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs40g
- Fiber10g
MacroNutrients
- Carbs40g
- Protein8g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium252mg
- Iron14mg
- Vitamin A1061mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium151mg
- Manganese3mg
- Phosphorus242mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter