Oats Bhel Recipe

Name: Oats Bhel Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Slurrp

Oats Bhel is a healthy twist to the popular Indian street food, Bhel Puri. It is made with roasted oats, puffed rice, chopped vegetables, and a tangy tamarind chutney. Oats Bhel is a nutritious and low-calorie snack that can be enjoyed guilt-free. It is easy to make and can be customized by adding your favorite toppings like sev or peanuts. Serve it as an evening snack or as a party appetizer.

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Ingredients For Oats Bhel Recipe

1 cup Roasted Oats
1 cup Puffed Rice
1 Onion, Finely Chopped
1 Tomato, Finely Chopped
1 Cucumber, Finely Chopped
2 tablespoon Coriander Leaves, Chopped
2 tablespoon Tamarind Chutney
2 tablespoon Green Chutney
1 teaspoon Chaat Masala
as required Sev And Peanuts For Garnish
as required Lemon Juice For Garnish

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Directions : Oats Bhel Recipe

Cooking Directions

STEP 1.In a bowl, mix roasted oats, puffed rice, chopped onions, tomatoes, cucumber, and coriander leaves.
STEP 2.Add tamarind chutney, green chutney, and chaat masala. Mix well.
STEP 3.Garnish with sev, peanuts, and lemon juice.
STEP 4.Serve immediately.

Cooking Tips

You can roast the oats in a pan or in the oven.
You can add chopped green chilies for extra spice.
You can add boiled potatoes or sprouts for added nutrition.

Storage and Serving

Oats Bhel is best served immediately.
If you have leftovers, store them in an airtight container for up to 1 day.
Do not add the chutneys and garnishes if you plan to store it.

Nutrition
value

337

calories per serving

14 g Fat8 g Protein42 g Carbs4 g FiberOther

Current Totals

14 g Fat
8 g Protein
42 g Carbs
4 g Fiber

MacroNutrients

Carbs
42 g
Protein
8 g
Fiber
4 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
109 mg
Iron
8 mg
Vitamin A
592 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
182 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.