Hari bhari bhel Recipe

Recipe By Slurrp

Hari Bhari Bhel is a popular Indian street food snack made with a combination of crispy puffed rice, crunchy vegetables, and tangy chutneys. This refreshing and flavorful dish is a perfect blend of textures and flavors, with the freshness of herbs and the spiciness of chutneys. It is a quick and easy recipe that can be enjoyed as a light snack or as a party appetizer.

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Vegdiet
22minstotal
15minsPrep
7minsCook
22m.total
15m.Prep
7m.Cook
Hari bhari bhel
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Ingredients for Hari bhari bhel Recipe

  • 0.33 cup Puffed Rice
  • 0.17 Small Onion, Finely Chopped
  • 0.17 Small Tomato, Finely Chopped
  • 0.17 Small Cucumber, Finely Chopped
  • 0.17 Boiled Potato, Peeled And Diced
  • 0.33 tablespoon Finely Chopped Coriander Leaves
  • 0.17 tablespoon Finely Chopped Mint Leaves
  • 0.33 tablespoon Tamarind Chutney
  • 0.33 tablespoon Green Chutney
  • 0.17 teaspoon Chaat Masala
  • 0.08 teaspoon Roasted Cumin Powder
  • 1/25 cup Sev
  • 0.33 tablespoon Roasted Peanuts

Directions: Hari Bhari Bhel Recipe

Cooking Directions

  • STEP 1.In a large mixing bowl, combine puffed rice, chopped onions, tomatoes, cucumber, and boiled potatoes.
  • STEP 2.Add finely chopped coriander leaves and mint leaves for freshness.
  • STEP 3.Drizzle with tamarind chutney, green chutney, and sprinkle with chaat masala and roasted cumin powder.
  • STEP 4.Gently mix all the ingredients until well combined.
  • STEP 5.Garnish with sev (crispy chickpea flour noodles) and roasted peanuts.
  • STEP 6.Serve immediately and enjoy the crunchy and tangy Hari Bhari Bhel!

Cooking Tips

  • Make sure to use fresh and crispy puffed rice for the best texture.
  • Adjust the amount of chutneys and spices according to your taste preferences.
  • You can add chopped green chilies for an extra kick of spiciness.
  • For a healthier version, you can add sprouts or boiled chickpeas to the bhel.
  • Serve the bhel immediately after mixing to prevent it from becoming soggy.

Storage and Serving

  • Hari Bhari Bhel is best enjoyed immediately after preparation.
  • If you have any leftovers, store them in an airtight container in the refrigerator.
  • However, note that the puffed rice may lose its crispiness over time.
  • Before serving the leftovers, you can refresh the bhel by adding a little more chutney and tossing it well.
Nutrition
value
504
calories per serving
10 g Fat12 g Protein89 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    12g
  • Carbs
    89g
  • Fiber
    8g

MacroNutrients

  • Carbs
    89g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    6mg
  • Vitamin A
    1616mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    1mg
  • Phosphorus
    224mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp