Bhel Puri Recipe

Name: Bhel Puri Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Spice Up The Curry

Bhel puri recipe-it is the combination of different tastes (sweet, spicy and tangy) with different texture (crispy yet soft).

4.7

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20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Bhel Puri Recipe

1 cup Murmura
1/2 cup Thin nylon sev
4-5 Papdi
0.13 cup Red Onion
0.13 cup Tomato
0.13 cup Sprouted moong
0.13 cup Potatoes
1 tablespoon Raw mango
1/2 tablespoon Pomegranate arils
1/2 tablespoon Cilantro or coriander leaves
As required Salt
1/2 teaspoon Chaat masala
1/4 teaspoon Roasted cumin powder
1.50 tablespoon Green coriander chutney
1.50 tablespoon Meethi chutney

Nutrition
value

101

calories per serving

< 1 g Fat7 g Protein16 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
7g
Carbs
16g
Fiber
7g

MacroNutrients

Carbs
16g
Protein
7g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
81mg
Iron
3mg
Vitamin A
1376mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry