Oats-Banana Tikki Recipe

Recipe By Better Butter

It’s very tasty oat tikki & loaded with the power of insoluble fiber, it helps maintain healthy digestion must try.

4.7
27 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

2
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Ingredients For Oats-Banana Tikki Recipe

Nutrition
value
1447
calories per serving
42 g Fat32 g Protein233 g Carbs26 g FiberOther

Current Totals

  • 42 g Fat
  • 32 g Protein
  • 233 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    233 g
  • Protein
    32 g
  • Fiber
    26 g

Fats

  • Fat
    42 g

Vitamins & Minerals

  • Calcium
    546 mg
  • Iron
    36 mg
  • Vitamin A
    45 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    22 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    121 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    298 mg
  • Manganese
    4 mg
  • Phosphorus
    829 mg
  • Selenium
    46 mcg
  • Zinc
    16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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