Oats and tofu tikki Recipe

Oats and tofu tikki is a healthy and delicious snack made with a combination of oats, tofu, and spices. These tikkis are crispy on the outside and soft on the inside, making them a perfect tea-time snack or appetizer. The oats add a nutty flavor and a crunchy texture, while the tofu provides a creamy and protein-rich base. These tikkis are easy to make and can be enjoyed by both kids and adults alike.

3.9
23 Rating -
Rate
1hr total
40minsPrep
20minsCook
1hr total
40m.Prep
20m.Cook
Oats and tofu tikki
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Ingredients for Oats and tofu tikki Recipe

  • 1/2 cup Oats
  • 100 gram Tofu, Crumbled
  • 1/4 cup Grated Vegetables
  • 0.13 cup Chopped Onions
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as required Oil For Shallow Frying

Directions: Oats And Tofu Tikki Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine oats, crumbled tofu, grated vegetables (like carrots and cabbage), chopped onions, ginger-garlic paste, and spices (like cumin powder, coriander powder, red chili powder, and garam masala).
  • STEP 2.Mix everything well and add salt to taste. If the mixture is too dry, you can add a little water to bind it together.
  • STEP 3.Divide the mixture into small portions and shape them into tikkis or patties.
  • STEP 4.Heat oil in a pan and shallow fry the tikkis until they turn golden brown and crispy on both sides.
  • STEP 5.Serve the oats and tofu tikkis hot with mint chutney or ketchup.

Cooking Tips

  • Make sure to crumble the tofu properly to ensure a smooth texture in the tikkis.
  • You can add other vegetables like peas or bell peppers for added flavor and nutrition.
  • If you want a healthier version, you can also bake the tikkis in the oven instead of frying them.

Storage and Serving

  • These tikkis are best served hot and fresh.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, you can either microwave them or heat them in a pan with a little oil.
Nutrition
value
105
calories per serving
2 g Fat5 g Protein16 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    16g
  • Fiber
    6g

MacroNutrients

  • Carbs
    16g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    6mg
  • Vitamin A
    595mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    114mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp