Oats And Vegetable Broth Recipe

Name: Oats And Vegetable Broth Recipe
Total time: 27 min
Yield: 4
Cuisine: American

Recipe By Tarla Dalal

A toothsome broth of sauted vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this oats and vegetable broth is very nutritious too. The vegetables provide an abundant supply of vitamin c, a powerful antioxidant that reduces free-radical damage, slowing the onset of heart diseases, cancer and other age-related degenerative diseases. By using fibre-rich oats, we do away with traditional refined flour thickeners, making this broth all the more healthier.

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27minstotal

ingredients serves

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Ingredients For Oats And Vegetable Broth Recipe

0.5 cup Quick Cooking Rolled Oats
2 tablespoon Finely chopped tomatoes
2 tablespoon Finely chopped capsicum
2 tablespoon Finely chopped cauliflower
2 tablespoon Finely chopped carrots
2 tablespoon Finely chopped cabbage
2 teaspoon Oil
0.25 cup Finely chopped onions
2 teaspoon Finely chopped garlic
1 teaspoon Finely chopped green chillies
As required Salt and freshly ground black pepper
2 tablespoon Finely chopped coriander
0.25 cup Finely Chopped Parsley

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Nutrition
value

calories per serving

3 g Fat2 g Protein7 g Carbs2 g FiberOther

Current Totals

3 g Fat
2 g Protein
7 g Carbs
2 g Fiber

MacroNutrients

Carbs
7 g
Protein
2 g
Fiber
2 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
78 mg
Iron
3 mg
Vitamin A
824 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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