Ingredients For Oatmeal:Unsung Hero Of Breakfast Recipe
0.5 cup Scottish porridge oats
1 cup Water
pinch Salt
1 Banana
0.25 cup Walnuts
2 tablespoon Brown sugar
1 tablespoon Golden Raisins
Nutrition value
320
calories per serving
16 g Fat5 g Protein38 g Carbs3 g FiberOther
Current Totals
16 g Fat
5 g Protein
38 g Carbs
3 g Fiber
MacroNutrients
Carbs
38 g
Protein
5 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
73 mg
Iron
4 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
144 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment