Oatmeal Green Apples Vegan Breakfast Recipe

Recipe By Tarla Dalal

Kick-start your day with this healthy, filling and super tasty dish, which can be fixed in a jiffy if you have all the ingredients ready in your fridge. The combination of oats, peanut butter and almond milk, perked up with tangy and filling green apples, makes a delightful breakfast, which has a rich texture, creamy mouth-feel and lovely taste. The oatmeal green apples vegan breakfast recipe is satiating and bursting with good energy, while also being low in calories. Try to use homemade peanut butter as it has no sugar, and is rich in good fat from peanuts and coconut oil. Almond milk is also easy to make at home, so you can prepare some in advance and keep. If you have all this in stock, then you can simply mix them together to make this yummy breakfast truly a convenient way to start your day You can make the ingredients at home: almond milk and homemade peanut butter.

4.3
25 Rating - Rate
Vegdiet
5minstotal

ingredients serves

Ingredients For Oatmeal Green Apples Vegan Breakfast Recipe

Nutrition
value
421
calories per serving
34 g Fat12 g Protein15 g Carbs10 g FiberOther

Current Totals

  • 34 g Fat
  • 12 g Protein
  • 15 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    12 g
  • Fiber
    10 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    197 mg
  • Iron
    7 mg
  • Vitamin A
    99 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    15 mg
  • Copper
    1 mcg
  • Magnesium
    204 mg
  • Manganese
    1 mg
  • Phosphorus
    320 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.