Oatmeal With Dried Fruits Recipe

Recipe By Indian Healthy Recipes

Simple recipe to cook oatmeal at home. Instructions for stove top & instant pot included to cook rolled oats, instant oats & steel cut oats.

4.9
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9minstotal
2minsPrep
7minsCook

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Ingredients For Oatmeal With Dried Fruits Recipe

Nutrition
value
3423
calories per serving
22 g Fat39 g Protein750 g Carbs86 g FiberOther

Current Totals

  • 22 g Fat
  • 39 g Protein
  • 750 g Carbs
  • 86 g Fiber

MacroNutrients

  • Carbs
    750 g
  • Protein
    39 g
  • Fiber
    86 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    2019 mg
  • Iron
    93 mg
  • Vitamin A
    23830 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    34 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    216 mcg
  • Vitamin B12
    4 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    13 mg
  • Copper
    3 mcg
  • Magnesium
    780 mg
  • Manganese
    10 mg
  • Phosphorus
    1316 mg
  • Selenium
    33 mcg
  • Zinc
    19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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