Oatmeal With Dried Fruits Recipe

Name: Oatmeal With Dried Fruits Recipe
Total time: 9 min
Yield: 1
Cuisine: American

Recipe By Indian Healthy Recipes

Simple recipe to cook oatmeal at home. Instructions for stove top & instant pot included to cook rolled oats, instant oats & steel cut oats.

4.9

16 Rating - Rate

Vegdiet

9minstotal

2minsPrep

7minsCook

ingredients serve

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Ingredients For Oatmeal With Dried Fruits Recipe

0.5 cup Oatmeal
0.75 cup Milk
6 Dates or 1 banana
4 Cashews as desired

Nutrition
value

3423

calories per serving

22 g Fat39 g Protein750 g Carbs86 g FiberOther

Current Totals

22 g Fat
39 g Protein
750 g Carbs
86 g Fiber

MacroNutrients

Carbs
750 g
Protein
39 g
Fiber
86 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
2019 mg
Iron
93 mg
Vitamin A
23830 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
34 mg
Vitamin B6
1 mg
Vitamin B9
216 mcg
Vitamin B12
4 mcg
Vitamin C
44 mg
Vitamin E
13 mg
Copper
3 mcg
Magnesium
780 mg
Manganese
10 mg
Phosphorus
1316 mg
Selenium
33 mcg
Zinc
19 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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