Dried Fruit Compote With Yogurt Recipe

Recipe By Kitchen Nine

4.8
11 Rating -
Rate
Vegdiet
30minstotal
30m.total
Dried Fruit Compote With Yogurt
plan
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ingredients serve

Ingredients for Dried Fruit Compote With Yogurt Recipe

  • 0.33 stick Cinnamon
  • 0.17 teaspoon 1 vanilla bean, split, scraped vanilla paste
  • 0.08 cup Dried apple rings
  • 0.08 cup Dried peaches
  • 0.08 cup Dried apricots
  • 0.08 cup Pitted prunes
Nutrition
value
123
calories per serving
< 1 g Fat2 g Protein37 g Carbs21 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    37g
  • Fiber
    21g

MacroNutrients

  • Carbs
    37g
  • Protein
    2g
  • Fiber
    21g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    381mg
  • Iron
    3mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    7mg
  • Phosphorus
    31mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine