Ingredients For Oat Coconut and Banana Smoothie Bowl Recipe
0.6699999999999999 cup Old fashioned rolled oats
0.6699999999999999 cup Low fat greek yogurt
1 Large banana, sliced and frozen, plus sliced fresh banana, for serving
0.5 cup Coconut water, chilled
0.5 Vanilla bean, seeds scraped, pod reserved for another use
Coarse salt
Toasted flaked coconut and pure maple syrup, for serving
Nutrition value
189
calories per serving
2 g Fat6 g Protein35 g Carbs2 g FiberOther
Current Totals
2 g Fat
6 g Protein
35 g Carbs
2 g Fiber
MacroNutrients
Carbs
35 g
Protein
6 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
118 mg
Iron
1 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
13 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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