4 Large red or green bell peppers, or a combination
1 Nonstick cooking spray
0.5 cup Onion
3 Medium garlic clove
8 ounce Ground beef
2 teaspoon Chili powder
1 teaspoon Ground cumin
0.1200000000000001 teaspoon Salt
0.75 cup Low sodium salsa
1 No.s Salt added canned black beans cup
0.5 cup Fresh cilantro plus 2 tbsp
0.25 cup Shredded cheddar cheese, or use mexican blend, monterey jack, or pepper jack
0.25 cup Light sour cream
Nutrition value
1028
calories per serving
39 g Fat65 g Protein94 g Carbs99 g FiberOther
Current Totals
39 g Fat
65 g Protein
94 g Carbs
99 g Fiber
MacroNutrients
Carbs
94 g
Protein
65 g
Fiber
99 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
448 mg
Iron
25 mg
Vitamin A
6290 mcg
Vitamin B1
1 mg
Vitamin B2
3 mg
Vitamin B3
27 mg
Vitamin B6
2 mg
Vitamin B9
221 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
783 mg
Manganese
5 mg
Phosphorus
1138 mg
Selenium
72 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment