Oat Bran Muffins Recipe
Recipe By Diabetes Food Hub
These moist, delicious muffins make a great breakfast or snack. Bring them to a potluck brunch or early-morning tailgate
4.4
21 Rating -
Rate
Non Vegdiet
1minstotal
1minsCook
1m.total
1m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oat Bran Muffins Recipe
- 2 Large red or green bell peppers, or a combination
- 1/2 Nonstick cooking spray
- 1/4 cup Onion
- 1.50 Medium garlic clove
- 4 ounce Ground beef
- 1 teaspoon Chili powder
- 1/2 teaspoon Ground cumin
- 0.06 teaspoon Salt
- 0.38 cup Low sodium salsa
- 1/2 No.s Salt added canned black beans cup
- 1/4 cup Fresh cilantro plus 2 tbsp
- 0.13 cup Shredded cheddar cheese, or use mexican blend, monterey jack, or pepper jack
- 0.13 cup Light sour cream
Nutrition
value
value
1028
calories per serving
39 g Fat65 g Protein94 g Carbs99 g FiberOther
Current Totals
- Fat39g
- Protein65g
- Carbs94g
- Fiber99g
MacroNutrients
- Carbs94g
- Protein65g
- Fiber99g
Fats
- Fat39g
Vitamins & Minerals
- Calcium448mg
- Iron25mg
- Vitamin A6290mcg
- Vitamin B11mg
- Vitamin B23mg
- Vitamin B327mg
- Vitamin B62mg
- Vitamin B9221mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E4mg
- Copper3mcg
- Magnesium783mg
- Manganese5mg
- Phosphorus1138mg
- Selenium72mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub