Oat Bars Recipe

Name: Oat Bars Recipe
Total time: 50 min
Yield: 2
Cuisine: Indian

Recipe By Taste

These tasty lunch-box fillers are wheat free so theyre great for kids with allergies.

4.9

28 Rating - Rate

Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Oat Bars Recipe

2 cup Rolled oats
1.5 cup Oat Flour
0.75 cup Brown sugar
1.5 teaspoon Xanthan gum
0.5 teaspoon Bicarbonate of soda

Nutrition
value

1093

calories per serving

26 g Fat23 g Protein190 g Carbs18 g FiberOther

Current Totals

26 g Fat
23 g Protein
190 g Carbs
18 g Fiber

MacroNutrients

Carbs
190 g
Protein
23 g
Fiber
18 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
741 mg
Iron
56 mg
Vitamin A
267 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
34 mg
Vitamin B6
2 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
234 mg
Manganese
3 mg
Phosphorus
886 mg
Selenium
57 mcg
Zinc
20 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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