Current Totals
Fat
25g
Protein
12g
Carbs
83g
Fiber
16g
MacroNutrients
Carbs
83g
Protein
12g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
199mg
Iron
9mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
256mg
Selenium
28mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment