Nutty Orzo And Vegetables Recipe

Name: Nutty Orzo And Vegetables Recipe
Total time: 55 min
Yield: 2
Cuisine: Mediterranean

Recipe By EatingWell

Orzo pasta makes a tasty side dish when cooked with vegetables, garbanzo beans, and cashews or almonds.

4.8

25 Rating - Rate

Vegdiet

55minstotal

ingredients serves

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Ingredients For Nutty Orzo And Vegetables Recipe

1 cup Loose pack frozen mixed vegetables
0.25 cup Dried orzo pasta
0.75 cup Garbanzo beans, rinsed and drained
0.75 cup Low sodium diced tomatoes, undrained
0.6699999999999999 cup Light spaghetti sauce
1.5 teaspoon Snipped fresh thyme
2 tablespoon Chopped cashews or slivered almonds, toasted

Nutrition
value

317

calories per serving

12 g Fat17 g Protein45 g Carbs19 g FiberOther

Current Totals

12 g Fat
17 g Protein
45 g Carbs
19 g Fiber

MacroNutrients

Carbs
45 g
Protein
17 g
Fiber
19 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
187 mg
Iron
9 mg
Vitamin A
612 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
2 mg
Phosphorus
275 mg
Selenium
24 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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