Nutty Blueberry Oatmeal Recipe

Name: Nutty Blueberry Oatmeal Recipe
Total time: 12 min
Yield: 1
Cuisine: American

Recipe By All Recipes

Mix quick-cooking oats with chia seeds, flax, brown sugar, walnuts, and cinnamon for a homemade instant oatmeal to which you just add blueberries.

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12minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Nutty Blueberry Oatmeal Recipe

0.5 cup Quick-cooking oats
1 tablespoon Chopped walnuts
2 teaspoon Brown sugar
1 teaspoon Ground flax
1 teaspoon Chia seeds
0.5 teaspoon Sesame Seeds
0.25 teaspoon Ground cinnamon
1 pinch Ground nutmeg
1 pinch Salt
1 cup Boiling water

Nutrition
value

540

calories per serving

19 g Fat17 g Protein77 g Carbs12 g FiberOther

Current Totals

19 g Fat
17 g Protein
77 g Carbs
12 g Fiber

MacroNutrients

Carbs
77 g
Protein
17 g
Fiber
12 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
121 mg
Iron
5 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
320 mg
Manganese
5 mg
Phosphorus
552 mg
Selenium
32 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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