1 cup brown or ordinary rice, washed, soaked for 30 minutes
0.25 cup whole lentils , washed, soaked for 30 minutes
0.25 cup whole moong
1 teaspoon garlic grated
1 teaspoon ginger grated
2 green chillies, crushed
1 teaspoon Lemon juice
1 stalk curry leaves
2 stalks tulsi
1 tablespoon coriander leaves, finely chopped
0.25 teaspoon each mustard and cumin seeds
0.5 teaspoon coriander seed powder
0.25 teaspoon turmeric powder
0.25 teaspoon garam masala powder
0.25 teaspoon black Maharashtrian masala
0.25 teaspoon cinnamon clove powder
As required Salt
Nutrition value
335
calories per serving
1 g Fat12 g Protein67 g Carbs7 g FiberOther
Current Totals
1 g Fat
12 g Protein
67 g Carbs
7 g Fiber
MacroNutrients
Carbs
67 g
Protein
12 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
47 mg
Iron
6 mg
Vitamin A
221 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
198 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment