Nutritious Cabbage Paratha Recipe

Name: Nutritious Cabbage Paratha Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Slurrp

Nutritious Cabbage Paratha is a healthy and delicious Indian flatbread stuffed with a mixture of finely chopped cabbage, spices, and herbs. It is a great way to incorporate cabbage into your diet and is perfect for breakfast, lunch, or dinner. The paratha is crispy on the outside and soft on the inside, making it a satisfying meal on its own or paired with yogurt, pickle, or chutney.

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15minstotal

ingredients serves

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Ingredients For Nutritious Cabbage Paratha Recipe

2 cup Finely Chopped Cabbage
1 teaspoon Grated Ginger
1 Green Chili, Finely Chopped
2 tablespoon Chopped Coriander Leaves
1 teaspoon Cumin Powder
0.5 teaspoon Turmeric Powder
0.5 teaspoon Red Chili Powder
As required Salt To Taste
2 cup Whole Wheat Flour
2 tablespoon Oil
as required Ghee Or Oil For Cooking

Directions : Nutritious Cabbage Paratha Recipe

Cooking Directions

STEP 1.In a bowl, combine finely chopped cabbage, grated ginger, green chili, coriander leaves, and spices.
STEP 2.Add whole wheat flour, salt, and oil to the mixture. Knead into a soft dough.
STEP 3.Divide the dough into equal-sized balls and roll them into parathas.
STEP 4.Heat a tawa or griddle and cook the parathas on both sides until golden brown.
STEP 5.Brush the parathas with ghee or oil while cooking for a crispy texture.
STEP 6.Serve hot with yogurt, pickle, or chutney.

Cooking Tips

Make sure to finely chop the cabbage to ensure even distribution in the paratha.
You can add other vegetables like carrots or spinach for added nutrition.
For a spicier version, add red chili powder or chopped green chilies.

Storage and Serving

Cabbage parathas can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat them on a tawa or in a microwave before serving.
Serve them hot with yogurt, pickle, or chutney.

Nutrition
value

1059

calories per serving

2 g Fat31 g Protein223 g Carbs9 g FiberOther

Current Totals

2 g Fat
31 g Protein
223 g Carbs
9 g Fiber

MacroNutrients

Carbs
223 g
Protein
31 g
Fiber
9 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
79 mg
Iron
6 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
2 mg
Phosphorus
336 mg
Selenium
0 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.