Nutri Burger Recipe

Name: Nutri Burger Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

In this burger i use healthy homemade burger bun which is made from 50% maida and whole wheat flour also make tikki with lots of vegetables potatoes and soybeans she is very healthy and delicious burger guilt-free end eating healthy nutri burger.

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35minstotal

5minsPrep

30minsCook

Recipe Video

Step by step video of how to make Nutri Burger

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Ingredients For Nutri Burger Recipe

4 Boiled potatoes
2 carrots boiled
1 cup peas boiled
1 cup soybeans soak and crush
3 tablespoon Bajra flour
3 tablespoon Soybeans flour
As required Salt
2 teaspoon chilly powder
0.5 teaspoon turmeric powder
1 teaspoon garam masala
olive oil for grill the tikki
Burgers bun healthy
Crushed cornflakes for rolling tikki
3 teaspoon Veg mayonnaise
2 teaspoon tomato ketchup
tomato slices
onion slices
Shredded cabbages

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Nutrition
value

241

calories per serving

4 g Fat12 g Protein38 g Carbs10 g FiberOther

Current Totals

4 g Fat
12 g Protein
38 g Carbs
10 g Fiber

MacroNutrients

Carbs
38 g
Protein
12 g
Fiber
10 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
113 mg
Iron
4 mg
Vitamin A
1128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
195 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.