Nutri burger Recipe

Recipe By Slurrp

Nutri burger is a healthy and protein-rich burger made with a combination of vegetables and nutri nuggets. It is a delicious and nutritious alternative to traditional meat burgers. The nutri nuggets provide a meaty texture and are packed with protein. Serve it with burger buns, lettuce, tomatoes, and your favorite condiments for a satisfying meal.

3.5
18 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Nutri burger
plan
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ingredients serve

Ingredients for Nutri burger Recipe

  • as needed Nutri Nuggets
  • as per your need Onions, Finely Chopped
  • as per your need Garlic, Minced
  • as required Bell Peppers, Finely Chopped
  • as needed Mashed Potatoes
  • as needed Bread Crumbs
  • as per your need Spices
  • as required Oil For Cooking
  • as per your need Burger Buns
  • as required Lettuce Leaves
  • as required Tomato Slices
  • as needed Condiments
  • as per your need Grated Cheese

Directions: Nutri Burger Recipe

Cooking Directions

  • STEP 1.Boil the nutri nuggets according to the package instructions. Drain and set aside.
  • STEP 2.Heat oil in a pan and saute onions, garlic, and bell peppers until they are soft.
  • STEP 3.Add the boiled nutri nuggets, mashed potatoes, bread crumbs, and spices. Mix well.
  • STEP 4.Shape the mixture into patties and refrigerate for 30 minutes.
  • STEP 5.Heat oil in a pan and cook the patties until they are golden brown on both sides.
  • STEP 6.Assemble the burger with buns, lettuce, tomatoes, and your favorite condiments.
  • STEP 7.Serve hot and enjoy!

Cooking Tips

  • You can add grated cheese on top of the patties for extra flavor.
  • To make it healthier, you can use whole wheat burger buns.
  • You can also grill the patties instead of pan-frying them.

Storage and Serving

  • Nutri burgers are best served hot.
  • Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the patties in a pan or microwave before assembling the burger.
Nutrition
value
243
calories per serving
4 g Fat12 g Protein38 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    12g
  • Carbs
    38g
  • Fiber
    10g

MacroNutrients

  • Carbs
    38g
  • Protein
    12g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    4mg
  • Vitamin A
    1129mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    198mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp