Nutri Kulcha Recipe

Nutri Kulcha is a popular street food from North India. It is a delicious and nutritious combination of spicy and tangy chickpea curry served with soft and fluffy kulchas. The curry is made with nutri (soy chunks) cooked in a flavorful tomato-based gravy. This dish is perfect for lunch or dinner and can be enjoyed by vegetarians and non-vegetarians alike.

4.2
26 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Nutri Kulcha
plan
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ingredients serve

Ingredients for Nutri Kulcha Recipe

  • 1/4 cup Nutri
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Tomatoes, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish
  • as per your need Kulchas For Serving

Directions: Nutri Kulcha Recipe

Cooking Directions

  • STEP 1.Soak the nutri in hot water for 15-20 minutes and squeeze out the excess water.
  • STEP 2.In a pan, heat oil and add cumin seeds, chopped onions, and ginger-garlic paste.
  • STEP 3.Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft.
  • STEP 4.Add the soaked nutri and cook for a few minutes.
  • STEP 5.Garnish with coriander leaves and serve hot with kulchas.

Cooking Tips

  • You can add chopped capsicum or bell peppers for extra flavor and crunch.
  • Adjust the spice level according to your preference.
  • Serve the kulchas with a dollop of butter for added richness.

Storage and Serving

  • Leftover nutri curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry before serving.
  • Serve the nutri curry and kulchas together for a complete meal.
Nutrition
value
60
calories per serving
1 g Fat4 g Protein7 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    8g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    4mg
  • Vitamin A
    2839mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp