Ingredients For Nuchinunde (Sweet Dal Dumplings) Recipe
1 cup toor dal
0.5 cup grated coconut, fresh/frozen
2 teaspoon green chillies, low to medium spiced or 1/2 red chilli powder
0.25 teaspoon hing
0.5 teaspoon jeera powder
1 inch ginger, chopped finely
2 strands cilantro, chopped finely
1 strand curry leaves, chopped finely
Nutrition value
255
calories per serving
9 g Fat12 g Protein30 g Carbs8 g FiberOther
Current Totals
9 g Fat
12 g Protein
30 g Carbs
8 g Fiber
MacroNutrients
Carbs
30 g
Protein
12 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
60 mg
Iron
3 mg
Vitamin A
325 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
