Nourishing Yellow Chickpea Pumpkin Curry With Coconut Brown Rice Recipe
Recipe By Ambitious Kitchen
Nourishing yellow chickpea pumpkin curry simmered in cozy spices and served with fragrant coconut brown rice. This vegan pumpkin curry recipe is packed with plant based protein and perfect for meal prep
Ingredients For Nourishing Yellow Chickpea Pumpkin Curry With Coconut Brown Rice Recipe
For the brown rice
1 teaspoon Coconut oil
1 cup Uncooked brown rice
2.25 cup Water
For the curry
0.5 tablespoon Coconut oil
3 Cloves garlic, minced
1 tablespoon Freshly grated ginger
1 bunch Green onions, diced
1 Large carrot, thinly sliced
2 cup Cubed fresh pumpkin or butternut squash
1 Small head cauliflower, broken into florets
1 tablespoon Yellow curry powder
0.5 teaspoon Ground turmeric
0.25 teaspoon Cayenne pepper, plus more if you like it a little spicy
1 can Lite coconut milk
1 cup Vegetarian broth
2 tablespoon Natural creamy peanut butter
1 tablespoon Gluten free soy sauce or coconut aminos
0.5 teaspoon Salt, plus more to taste
Freshly ground black pepper
1 Red bell pepper, julienned
1 can Chickpeas, rinsed and drained
0.5 cup Frozen peas
To garnish:cilantro and chopped peanuts
Nutrition value
343
calories per serving
5 g Fat17 g Protein55 g Carbs10 g FiberOther
Current Totals
5 g Fat
17 g Protein
55 g Carbs
10 g Fiber
MacroNutrients
Carbs
55 g
Protein
17 g
Fiber
10 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
87 mg
Iron
4 mg
Vitamin A
796 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
2 mg
Phosphorus
215 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment