Vegan vegetable miso soup with ginger and garlic is such a comforting, nourishing, one pot dinner. Make it the next time you hear the sniffles in your house, or just need a little love.
1 tablespoon Peeled fresh grated ginger, plus more for serving
4 Cloves Garlic, Minced
2 Celery stalks, thinly sliced
2 Carrots, chopped or spiralized
1 Japanese sweet potato, chopped or spiralized
6 cup Water
5 tablespoon White miso paste
1 cup Shelled Edamame
7 ounce Extra firm organic tofu, drained and cubed
4 Large stalks kale, stem removed and thinly sliced
As required Sea salt to taste
1 cup Bean Sprouts
Nutrition value
262
calories per serving
13 g Fat14 g Protein21 g Carbs12 g FiberOther
Current Totals
13 g Fat
14 g Protein
21 g Carbs
12 g Fiber
MacroNutrients
Carbs
21 g
Protein
14 g
Fiber
12 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
214 mg
Iron
5 mg
Vitamin A
3705 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
199 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
3 mg
Phosphorus
166 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment