Nourishing Miso Soup Recipe
Recipe By Yummy Mummy Kitchen
Vegan vegetable miso soup with ginger and garlic is such a comforting, nourishing, one pot dinner. Make it the next time you hear the sniffles in your house, or just need a little love.
4.9
26 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Nourishing Miso Soup Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1/4 Yellow onion, peeled and diced
- 1/4 tablespoon Peeled fresh grated ginger, plus more for serving
- 1 Cloves Garlic, Minced
- 1/2 Celery stalks, thinly sliced
- 1/2 Carrots, chopped or spiralized
- 1/4 Japanese sweet potato, chopped or spiralized
- 1.50 cup Water
- 1.25 tablespoon White miso paste
- 1/4 cup Shelled Edamame
- 1.75 ounce Extra firm organic tofu, drained and cubed
- 1 Large stalks kale, stem removed and thinly sliced
- As required Sea salt to taste
- 1/4 cup Bean Sprouts
Nutrition
value
value
262
calories per serving
13 g Fat14 g Protein21 g Carbs12 g FiberOther
Current Totals
- Fat13g
- Protein14g
- Carbs21g
- Fiber12g
MacroNutrients
- Carbs21g
- Protein14g
- Fiber12g
Fats
- Fat13g
Vitamins & Minerals
- Calcium214mg
- Iron5mg
- Vitamin A3705mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9199mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese3mg
- Phosphorus166mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen